• Elderberry Syrup Recipe
    Elderberry Syrup Recipe   Elderberries have been used by different cultures for their healing properties for centuries. While there are many quality brands of elderberry syrup on the market, it is usually more affordable to make your own. It’s also really fun and easy to make! As this recipe is very flexible, I hope it […]
  • Easy Electrolyte Drink Recipe
    Easy Electrolyte Drink Recipe   Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a fevering child or for fun during […]
  • Dr. Den’s Tip for Choosing Your Child’s Probiotics
    Dr. Den’s Tip for Choosing Your Child’s Probiotics   You may often hear that probiotics are good for your child, but I get that it can be really overwhelming to figure out what to actually give them. As many of you have reached out to me with various questions about probiotics, I’ve created my favorite […]
  • Baked Pear Recipe
    Baked Pear Recipe   According to Traditional Chinese Medicine, pears nourish and protect the lungs. This recipe is especially important in the fall, when the lungs have a tendency to become dry and more vulnerable. Not only do baked pears help keep you healthy (or help to nourish you back to health), but they are […]
  • Dr. Den’s Quick Guide to Traditional Chinese Medicine
    Dr. Den’s Quick Guide to Traditional Chinese Medicine   While I definitely encourage you to delve deeper into topics of interest, sometimes a quick guide is just what you need to decide if you’d like to try something new or learn more about it. Here are some simple facts to help you determine if Traditional […]
  • Fever Tips from Den
    When your child has a FEVER: tips from Dr. Den   I know it can be scary when your child is running a fever, so I created this handy info-sheet which can be printed and attached to the side of your fridge for easy reference. Created in a “down and dirty” format for easy reading […]