{"id":290,"date":"2026-04-03T22:19:29","date_gmt":"2026-04-03T22:19:29","guid":{"rendered":"https:\/\/acudenstg.wpenginepowered.com\/?p=290"},"modified":"2026-04-03T22:20:12","modified_gmt":"2026-04-03T22:20:12","slug":"easy-electrolyte-drink-recipe","status":"publish","type":"post","link":"https:\/\/theacupunctureden.com\/?p=290","title":{"rendered":"Easy Electrolyte Drink Recipe"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;0px||2px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p><span>Sometimes we need more than plain water, but most \u201celectrolyte drinks\u201d are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a fevering child or for fun during the summer.<\/span><\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;7px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#2C373E&#8221; header_2_font_size=&#8221;55px&#8221; background_image=&#8221;https:\/\/theacupunctureden.com\/wp-content\/uploads\/2026\/04\/Easy-Electrolyte-Drink-.webp&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;50px||50px|50px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243; title_text=&#8221;Easy-Electrolyte-Drink-&#8220;]<h2>Easy Electrolyte Drink<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h2>Easy Electrolyte Drink<\/h2>\n<p class=\"p1\">Stay hydrated and keep your electrolytes balanced, without the excessive sugar and other yuck ingredients in most sports and hydration drinks. Electrolyte drinks are especially beneficial in hot weather, during or after exercise and when a fever is present.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#A02B4A&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;off||100px||&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#A02B4A&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li class=\"p1\">1\/2 cup fresh squeezed orange juice<\/li>\n<li class=\"p1\">1\/4 cup lemon or lime juice<\/li>\n<li class=\"p1\">2 cups filtered water<\/li>\n<li class=\"p1\">1\/8 teaspoon sea salt<\/li>\n<li class=\"p1\">honey or maple syrup to taste, about 2 tablespoons<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h3><strong>Directions<\/strong><\/h3>\n<ul>\n<li class=\"p1\">\n<p class=\"p1\">Mix the ingredients together. Serve cool, but preferably not ice cold.<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Sometimes we need more than plain water, but most \u201celectrolyte drinks\u201d are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a fevering child or for fun during the summer. Easy Electrolyte DrinkEasy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[16,9,10],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Electrolyte Drink Recipe - The Acupuncture Den<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theacupunctureden.com\/?p=290\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Electrolyte Drink Recipe - The Acupuncture Den\" \/>\n<meta property=\"og:description\" content=\"Sometimes we need more than plain water, but most \u201celectrolyte drinks\u201d are full of excessive sugar and other yuck ingredients. 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