Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a fevering child or for fun during the summer.
Easy Electrolyte Drink
Easy Electrolyte Drink
Stay hydrated and keep your electrolytes balanced, without the excessive sugar and other yuck ingredients in most sports and hydration drinks. Electrolyte drinks are especially beneficial in hot weather, during or after exercise and when a fever is present.
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup lemon or lime juice
- 2 cups filtered water
- 1/8 teaspoon sea salt
- honey or maple syrup to taste, about 2 tablespoons
Directions
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Mix the ingredients together. Serve cool, but preferably not ice cold.