Five Tips for a Healthy Summer

Element Color Stage Emotion Climate Taste Organs Fire Red Growth Joy Heat Bitter Heart/Small Intestine According to Traditional Chinese Medicine…

Five Tips for a Healthy Winter

Element Color Stage Emotion Climate Taste Organs Water Black Storage Fear/Depression Cold Salty Kidney/Bladder According to Traditional Chinese…

Five Tips for a Healthy Autumn

Element Color Stage Emotion Climate Taste Organs Metal White Harvest Grief/Sadness Dryness Pungent Lung/Large Intestine According to Traditional…

Dr. Den’s Guide to Sunscreen

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Five Tips for a Healthy Spring

Element Color Stage Emotion Climate Taste Organs Wood Green Birth Anger Wind Sour Liver/Gallbladder Spring is a time for exploration, growth, and renewal.…
Berry on a bush
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Elderberry Syrup Recipe

Elderberry Syrup Recipe   Elderberries have been used by different cultures for their healing properties for centuries. While there are many quality brands of elderberry syrup on the market, it is usually more affordable…
Orange slices
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Easy Electrolyte Drink Recipe

Easy Electrolyte Drink Recipe   Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted…

Choosing Your Child’s Probiotics

Dr. Den’s Tip for Choosing Your Child’s Probiotics   You may often hear that probiotics are good for your child, but I get that it can be really overwhelming to figure out what to actually give them. As many of you have…
Group of green pears.
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Baked Pear Recipe

Baked Pear Recipe   According to Traditional Chinese Medicine, pears nourish and protect the lungs. This recipe is especially important in the fall, when the lungs have a tendency to become dry and more vulnerable. Not only…

Guide to Traditional Chinese Medicine

Dr. Den’s Quick Guide to Traditional Chinese Medicine   While I definitely encourage you to delve deeper into topics of interest, sometimes a quick guide is just what you need to decide if you’d like to try something…