by acuden | Apr 3, 2026 | Featured, Health, Recipe
Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a...
by acuden | Apr 3, 2026 | Featured, Tips
Spring is a time for exploration, growth, and renewal. Creativity and motivation bloom, allowing for expansive movement following the quiet hibernation and introspection of winter. This year, spring feels especially significant and metaphorical, as our collective...
by acuden | Oct 29, 2020 | Featured, Recipe
According to Traditional Chinese Medicine, pears nourish and protect the lungs. This recipe is especially important in the fall, when the lungs have a tendency to become dry and more vulnerable. Not only do baked pears help keep you healthy (or help to nourish you...
