by Den Bloome | Jun 4, 2026 | Children, Health, Tips
Calm Minds and Strong Lungs: Pinwheel Breathing with Dr. Den Pinwheels can be a fun and easy way to help kids slow their breathing and calm their minds! They can also help to strengthen the lungs and respiratory muscles. Pinwheel breathing increases lung capacity,...
by acuden | Apr 3, 2026 | Children, Health, Tips
When Your Child has a Fever: Tips from Dr. Den I know it can be scary when your child is running a fever, so I created this handy info-sheet which can be printed and attached to the side of your fridge for easy reference. Created in a “down and dirty” format for easy...
by acuden | Apr 3, 2026 | Health, Uncategorized
Dr. Den’s Guide to Traditional Chinese Medicine While I definitely encourage you to delve deeper into topics of interest, sometimes a quick guide is just what you need to decide if you’d like to try something new or learn more about it. Here are some simple...
by acuden | Apr 3, 2026 | Health, Tips
Choosing your Child’s Probiotics You may often hear that probiotics are good for your child, but I get that it can be really overwhelming to figure out what to actually give them. As many of you have reached out to me with various questions about probiotics,...
by acuden | Apr 3, 2026 | Health, Tips
Sunscreen: The Down and Dirty Love it* Zinc Oxide Mexoryl SX Cream Broad-spectrum protection Water-resistant Leave it Oxybenzone Avobenzone Vitamin A (Retinyl Palmitate) Sprays Powders SPF above 50 *safe for the body, safe for the planet (Reef...
by acuden | Apr 3, 2026 | Featured, Health, Recipe
Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted on the recipe), this easy electrolyte drink can be frozen into popsicles for a...
