by Den Bloome | Jun 4, 2026 | Children, Health, Tips
Calm Minds and Strong Lungs: Pinwheel Breathing with Dr. Den Pinwheels can be a fun and easy way to help kids slow their breathing and calm their minds! They can also help to strengthen the lungs and respiratory muscles. Pinwheel breathing increases lung capacity,...
by acuden | Apr 3, 2026 | Children, Health, Tips
When Your Child has a Fever: Tips from Dr. Den I know it can be scary when your child is running a fever, so I created this handy info-sheet which can be printed and attached to the side of your fridge for easy reference. Created in a “down and dirty” format for easy...
by acuden | Apr 3, 2026 | Health, Tips
Choosing your Child’s Probiotics You may often hear that probiotics are good for your child, but I get that it can be really overwhelming to figure out what to actually give them. As many of you have reached out to me with various questions about probiotics,...
by acuden | Apr 3, 2026 | Health, Tips
Sunscreen: The Down and Dirty Love it* Zinc Oxide Mexoryl SX Cream Broad-spectrum protection Water-resistant Leave it Oxybenzone Avobenzone Vitamin A (Retinyl Palmitate) Sprays Powders SPF above 50 *safe for the body, safe for the planet (Reef...
by acuden | Apr 3, 2026 | Featured, Tips
Spring is a time for exploration, growth, and renewal. Creativity and motivation bloom, allowing for expansive movement following the quiet hibernation and introspection of winter. This year, spring feels especially significant and metaphorical, as our collective...
by acuden | Jun 16, 2023 | Health, Tips
According to Traditional Chinese Medicine (TCM) theory, each season is intricately related to a specific stage of development, element, organ, climate, emotion and taste. This serves both to help explain our physical and emotional states in any given season as we...
