Berry on a bush

Elderberry Syrup Recipe

Elderberry Syrup Recipe   Elderberries have been used by different cultures for their healing properties for centuries. While there are many quality brands of elderberry syrup on the market, it is usually more affordable…
Orange slices

Easy Electrolyte Drink Recipe

Easy Electrolyte Drink Recipe   Sometimes we need more than plain water, but most “electrolyte drinks” are full of excessive sugar and other yuck ingredients. Although I usually say to minimize ice-cold drinks (as noted…
Group of green pears.

Baked Pear Recipe

Baked Pear Recipe   According to Traditional Chinese Medicine, pears nourish and protect the lungs. This recipe is especially important in the fall, when the lungs have a tendency to become dry and more vulnerable. Not only…