Five Tips for a Healthy Winter

Five Tips for a Healthy Winter

According to Traditional Chinese Medicine (TCM), each season is intricately related to a specific element, color, stage, emotion, climate, taste and organ system. This not only helps to explain our physical and emotional states in any given season as we experience our...
Five Tips for a Healthy Autumn

Five Tips for a Healthy Autumn

According to Traditional Chinese Medicine (TCM) theory, each season is intricately related to a specific stage of development, element, organ, climate, emotion and taste. This serves both to help explain our physical and emotional states in any given season as we...
Baked Pear Recipe

Baked Pear Recipe

According to Traditional Chinese Medicine, pears nourish and protect the lungs. This recipe is especially important in the fall, when the lungs have a tendency to become dry and more vulnerable. Not only do baked pears help keep you healthy (or help to nourish you...